Ww Pasta Skillet Dinner Recipe

Posted by
Rate It!
Ww Pasta Skillet Dinner
Add your photo!
Ingredients
7
Count
Nutrition
717
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a skillet over medium high heat, cook the soy protein crumbles, mushrooms and onion for 5 minutes or until vegetables are tender.
  2. Stir in soup. Cover and heat to boiling.
  3. Stir in pasta; reduce heat to medium low; cover and simmer for 10 minutes.
  4. Stir in spinach; and cook uncovered for another 5 minutes, stirring occasionally or until spinach is hot and begins to wilt.
  5. Sprinkle with cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.77 Kcal (3001 kJ)
Calories from fat 32.44 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 5.09mg 2%
Sodium 282.22mg 12%
Potassium 2667.3mg 57%
Total Carbs 109.59g 37%
Sugars 4.96g 20%
Dietary Fiber 12.37g 49%
Protein 67.15g 134%
Vitamin C 13mg 22%
Iron 17.6mg 98%
Calcium 569.2mg 57%
Amount Per 100 g
Calories 209.19 Kcal (876 kJ)
Calories from fat 9.47 Kcal
% Daily Value*
Total Fat 1.05g 6%
Cholesterol 1.48mg 2%
Sodium 82.36mg 12%
Potassium 778.43mg 57%
Total Carbs 31.98g 37%
Sugars 1.45g 20%
Dietary Fiber 3.61g 49%
Protein 19.6g 134%
Vitamin C 3.8mg 22%
Iron 5.1mg 98%
Calcium 166.1mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top