French-Toasted Cheese Sandwiches Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1/2 cup fresh mushrooms
1/4 cup chopped onion
1/8 tsp black pepper
8 slices home-style white bread
4 slices american cheese
4 slices mozzarella cheese
1 large egg
1 large egg white
3 tbsp 1% low-fat milk
nonstick cooking spray

Directions:

To prepare the sandwiches, in a 10-inch nonstick skillet, melt butter over moderate heat. Cook mushrooms, onion, and pepper in butter until vegetables are tender. Remove from skillet.
For each sandwich, layer a slice of bread, a slice of American cheese, some of the mushroom-onion mixture, a slice of mozzarella cheese, and another slice of bread.
To prepare the egg coating, in a shallow bowl, whisk together the egg, egg white, and milk. Dip sandwiches in coating to coat on both sides. Wipe out skillet. Coat skillet with cooking spray. In the skillet, cook sandwiches, 2 at a time, over moderate heat until bread is golden and cheese begins to melt, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.45 Kcal (320 kJ)
Calories from fat	51.85 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	38.83mg	13%
Sodium	200.44mg	8%
Potassium	84.29mg	2%
Total Carbs	1.98g	1%
Sugars	1.46g	6%
Dietary Fiber	0.15g	1%
Protein	4.3g	9%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	185.17 Kcal (775 kJ)
Calories from fat	125.59 Kcal
		% Daily Value*
Total Fat	13.95g	9%
Cholesterol	94.06mg	13%
Sodium	485.49mg	8%
Potassium	204.16mg	2%
Total Carbs	4.78g	1%
Sugars	3.52g	6%
Dietary Fiber	0.37g	1%
Protein	10.42g	9%
Vitamin C	1.1mg	1%
Vitamin A	0.4mg	5%
Iron	0.4mg	1%
Calcium	224.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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