Ww Onion Soup Dip Recipe

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Ww Onion Soup Dip
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Ingredients:

Directions:

  1. * Combine all ingredients in a food processor or blender; process to desired consistency.
  2. * Yields about 3 tablespoons per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.75 Kcal (162 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 2.14mg 1%
Sodium 225.05mg 9%
Potassium 126.89mg 3%
Total Carbs 6.96g 2%
Sugars 2.16g 9%
Dietary Fiber 0.53g 2%
Protein 2.56g 5%
Vitamin C 2mg 3%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 29.62 Kcal (124 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 1.63mg 1%
Sodium 172.04mg 9%
Potassium 97.01mg 3%
Total Carbs 5.32g 2%
Sugars 1.65g 9%
Dietary Fiber 0.4g 2%
Protein 1.96g 5%
Vitamin C 1.6mg 3%
Calcium 30.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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