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Crispy Fried Sweet Onion Rings Recipe

Crispy Fried Sweet Onion Rings Recipe

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Ingredients

Count

Nutrition

2020

Calories

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Ingredients:

Serving

2 large sweet onions , cut into 3/8-inch-thick slices
3 cups buttermilk
vegetable oil
2 cups all-purpose flour
1 cup plain yellow cornmeal
2 tsp table salt
1/2 tsp ground red pepper

Directions:

Separate onion slices into rings, and place in a 9-inch square baking dish. Pour buttermilk over onion rings. Cover and chill 2 to 24 hours.
Pour oil to depth of 2 inches into a Dutch oven; heat to 360°.
Stir together flour and next 3 ingredients in a shallow dish. Dredge onion rings in flour mixture, and place on a baking sheet. Discard buttermilk.
Fry onion rings, in batches, 2 minutes or until golden brown, turning once. Drain on paper towels.
Serve onion rings immediately, or keep warm in a 200° oven until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2019.66 Kcal (8456 kJ)
Calories from fat	264.87 Kcal
		% Daily Value*
Total Fat	29.43g	45%
Cholesterol	80.85mg	27%
Sodium	5523.43mg	230%
Potassium	2401.9mg	51%
Total Carbs	373.74g	125%
Sugars	71.13g	285%
Dietary Fiber	22.69g	91%
Protein	63.45g	127%
Vitamin C	35.1mg	58%
Iron	6.2mg	34%
Calcium	1025.5mg	103%

Amount Per 100 g
Calories	113.3 Kcal (474 kJ)
Calories from fat	14.86 Kcal
		% Daily Value*
Total Fat	1.65g	45%
Cholesterol	4.54mg	27%
Sodium	309.86mg	230%
Potassium	134.75mg	51%
Total Carbs	20.97g	125%
Sugars	3.99g	285%
Dietary Fiber	1.27g	91%
Protein	3.56g	127%
Vitamin C	2mg	58%
Iron	0.3mg	34%
Calcium	57.5mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42

Points
52

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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