Polish Sourdough Rye Bread Recipe

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Ingredients:

Serving

2 (1/4 oz) packages active dry yeast
1 tbsp white sugar
2 cups warm water , 80 degrees f
1 slice onion
4 cups rye flour
1 cup buttermilk, room temperature
1 tsp baking soda
1 tbsp salt
8 cups bread flour
1 tbsp caraway seed (optional)

Directions:

The night before making the bread, in a medium-sized mixing bowl, dissolve one packet of yeast and the sugar in 2 cups of water. Let stand until creamy, about 10 minutes. Stir in the rye flour until the mixture is smooth. Add the onion slice. Cover and let stand overnight.
The next day, dissolve the remaining package of yeast in the buttermilk. Add the rye flour mixture, baking soda, salt, 4 cups of the bread flour and stir to combine.
Add the remaining 4 cups of bread flour, 1/2 cup at a time, stirring well after each addition (you may not need to add all the flour).
When the dough has become a smooth and coherent mass, turn it out onto a lightly floured surface and knead until smooth and supple, about 8 minutes. Sprinkle the caraway seeds on the dough and knead them in until they are evenly distributed throughout the dough.
Lightly oil a large mixing bowl. Place the dough in the bowl and turn to coat with the oil. Cover with a damp cloth and let rise in a warm place for about 1 hour until the volume has doubled.
Preheat over to 350 degrees F.
Turn the dough onto a lightly floured surface and divide into three pieces. Form each piece into a loaf and place in 3 lightly greased 9x5 inch bread pans. Cover and let rise until nearly double, about 1 hour.
Bake at 350 for about 35 minutes 0r until the loaves sound hollow when tapped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.96 Kcal (2470 kJ)
Calories from fat	37.76 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	2.7mg	1%
Sodium	854.59mg	36%
Potassium	541.73mg	12%
Total Carbs	118.78g	40%
Sugars	3.19g	13%
Dietary Fiber	15.3g	61%
Protein	22.97g	46%
Vitamin C	0.4mg	1%
Iron	7.1mg	39%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	243.75 Kcal (1021 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	6%
Cholesterol	1.11mg	1%
Sodium	353.09mg	36%
Potassium	223.83mg	12%
Total Carbs	49.07g	40%
Sugars	1.32g	13%
Dietary Fiber	6.32g	61%
Protein	9.49g	46%
Vitamin C	0.2mg	1%
Iron	2.9mg	39%
Calcium	30.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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