Directions:
- Place all of the ingredients in a 1-qt casserole dish and mix very well. Bake in a 350°F oven for 20-25 minutes.
- Serve with tortilla chips but I much prefer a simple cracker or thinly sliced and toasted french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.6 Kcal (1158 kJ) | ||
| Calories from fat | 212.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 42.75mg | 14% | |
| Sodium | 717.36mg | 30% | |
| Potassium | 56.01mg | 1% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 452.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 424.91 Kcal (1779 kJ) | ||
| Calories from fat | 326.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.24g | 36% | |
|---|---|---|---|
| Cholesterol | 65.67mg | 14% | |
| Sodium | 1101.98mg | 30% | |
| Potassium | 86.05mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.48g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 21.8g | 28% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 694.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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