Directions:
- Cut onions into 1/4-in. slices; separate into rings. Place in a large bowl; cover with buttermilk and soak for 30 minutes, stirring twice.
- In a shallow dish, beat eggs and water. In another shallow bowl, combine the flour, salt, chili powder, cayenne, sugar, garlic powder and cumin. Drain onion rings; dip in egg mixture, then roll in flour mixture.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings, a few at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.17 Kcal (2015 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 49.34mg | 16% | |
| Sodium | 696mg | 29% | |
| Potassium | 248.68mg | 5% | |
| Total Carbs | 95.79g | 32% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 9.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 6% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 16% | |
| Sodium | 207.93mg | 29% | |
| Potassium | 74.3mg | 5% | |
| Total Carbs | 28.62g | 32% | |
| Sugars | 2.5g | 34% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 3.53g | 24% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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