Directions:
- Place oats into a bowl, pour over milk and soak for 30 minutes. Preheat oven to 180 degrees. Sift flour and baking powder into a large bowl. Add the oat mix, cranberries, apple, sugar, spices, honey and mix well. Spoon into a 900gm non-stick or greased loaf tin and sprinkle with the walnuts. Bake for 45 minutes or until golden brown and skewer comes out clean. Remove form oven and place on cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.73 Kcal (1916 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 246.25mg | 10% | |
| Potassium | 286.03mg | 6% | |
| Total Carbs | 104.5g | 35% | |
| Sugars | 47g | 188% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 278.3 Kcal (1165 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 7% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 149.72mg | 10% | |
| Potassium | 173.9mg | 6% | |
| Total Carbs | 63.54g | 35% | |
| Sugars | 28.58g | 188% | |
| Dietary Fiber | 2.56g | 17% | |
| Protein | 2.73g | 9% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 113.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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