Directions:
- Preheat oven to 180 deg Celsius. Coat a flat oven tray with cooking spray.
- Combine flour and sugar in a small bowl. Rub in butter then pour in milk and mix to form a soft dough.
- On a sheet of baking paper gently & quickly knead dough. Roll out to a 13cm x 6cm rectangle. Evenly spread the jam on the dough. Roll up from short side, then fold the ends under.
- Place dough onto prepared tray and bake for 10-12 minutes or until golden & risen. Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.28 Kcal (2032 kJ) | ||
| Calories from fat | 78.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 397.15mg | 17% | |
| Potassium | 201.53mg | 4% | |
| Total Carbs | 94.91g | 32% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 400.81 Kcal (1678 kJ) | ||
| Calories from fat | 65.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 13% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 328.03mg | 17% | |
| Potassium | 166.45mg | 4% | |
| Total Carbs | 78.39g | 32% | |
| Sugars | 12.54g | 61% | |
| Dietary Fiber | 2.13g | 10% | |
| Protein | 6.51g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 52.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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