Directions:
- Place fruit in small baking dish.
- In separate bowl, combine all remaining ingredients, then sprinkle over fruit.
- Bake at 375°F for 25 minutes OR microwave on high for 2 and 1/2 minutes or until fruit is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.23 Kcal (1466 kJ) | ||
| Calories from fat | 126.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 218.64mg | 9% | |
| Potassium | 263.95mg | 6% | |
| Total Carbs | 57.41g | 19% | |
| Sugars | 36.84g | 147% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.83 Kcal (565 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 22% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 10% | |
| Sodium | 84.17mg | 9% | |
| Potassium | 101.62mg | 6% | |
| Total Carbs | 22.1g | 19% | |
| Sugars | 14.18g | 147% | |
| Dietary Fiber | 2.09g | 22% | |
| Protein | 0.85g | 4% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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