Directions:
- Put all ingredients into a bowl and beat with a whisk till blended.
- Heat frying pan and put in 10g of margarine.
- Pour each pancake to size and wait till it forms bubbles on top then turn.
- Add more margarine as needed and serve with maple syrup, sugar and lemon or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.57 Kcal (2573 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 43.39mg | 14% | |
| Sodium | 1167.17mg | 49% | |
| Potassium | 293.69mg | 6% | |
| Total Carbs | 120.26g | 40% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 388.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 236.1 Kcal (989 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 14% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 14% | |
| Sodium | 448.39mg | 49% | |
| Potassium | 112.83mg | 6% | |
| Total Carbs | 46.2g | 40% | |
| Sugars | 5.2g | 54% | |
| Dietary Fiber | 2.05g | 21% | |
| Protein | 4.25g | 22% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 14% | |
| Calcium | 149.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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