Directions:
- Preheat oven to 190°C (not fan-forced).
- Line a 12-hole muffin pan with paper cases.
- Place flour and sugar in a large bowl with half the macadamias, then set aside.
- Melt butter with honey in a small saucepan over low heat. When melted, remove from heat and add the buttermilk and pineapple.
- Stir to combine, then add egg. Make a well in centre of dry ingredients and pour in buttermilk mixture. Fold in to just combine, then pour mixture into muffin pan.
- Combine remaining nuts with extra tablespoon of raw sugar and sprinkle over the muffins. Bake for 20-25 minutes, until golden and cooked through.
- Remove from the oven and allow to cool for 5 minutes.
- Serve warm with extra honey and yoghurt, or dust with icing sugar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.24 Kcal (2794 kJ) | ||
| Calories from fat | 247.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 19% | |
| Sodium | 328.26mg | 14% | |
| Potassium | 185.42mg | 4% | |
| Total Carbs | 103.39g | 34% | |
| Sugars | 22.7g | 91% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 327.41 Kcal (1371 kJ) | ||
| Calories from fat | 121.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 42% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 19% | |
| Sodium | 161.07mg | 14% | |
| Potassium | 90.99mg | 4% | |
| Total Carbs | 50.73g | 34% | |
| Sugars | 11.14g | 91% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 2.46g | 10% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 43.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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