Directions:
- Saute onion, garlic and carrot in oil, cook for 5 minutes.
- Add remaining ingredients.
- Simmer uncovered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.13 Kcal (1822 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Sodium | 7055.77mg | 294% | |
| Potassium | 2781.42mg | 59% | |
| Total Carbs | 50.95g | 17% | |
| Sugars | 21.86g | 87% | |
| Dietary Fiber | 16.97g | 68% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 260.1mg | 433% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 0.8mg | 5% | |
| Calcium | 404.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 14.71 Kcal (62 kJ) | ||
| Calories from fat | 4.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 22% | |
|---|---|---|---|
| Sodium | 238.54mg | 294% | |
| Potassium | 94.03mg | 59% | |
| Total Carbs | 1.72g | 17% | |
| Sugars | 0.74g | 87% | |
| Dietary Fiber | 0.57g | 68% | |
| Protein | 0.24g | 14% | |
| Vitamin C | 8.8mg | 433% | |
| Calcium | 13.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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