Directions:
- In a med nonstick saucepan, heat the oil.
- Saute the onion, carrot and garlic until soft (5 min) Add the split peas and 4 cups water; bring to a boil.
- Reduce heat and simmer, covered, until the peas are tender, stirring once, about 1 hour Add turkey,marjoram, salt and pepper;heat to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 867.9mg | 36% | |
| Potassium | 271.4mg | 6% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.37 Kcal (512 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 7% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 811.31mg | 36% | |
| Potassium | 253.7mg | 6% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.08g | 9% | |
| Protein | 5.44g | 12% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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