Directions:
- In a med nonstick saucepan, heat the oil.
- Saute the onion, carrot and garlic until soft (5 min) Add the split peas and 4 cups water; bring to a boil.
- Reduce heat and simmer, covered, until the peas are tender, stirring once, about 1 hour Add turkey,marjoram, salt and pepper;heat to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 867.9mg | 36% | |
| Potassium | 271.4mg | 6% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.37 Kcal (512 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 7% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 811.31mg | 36% | |
| Potassium | 253.7mg | 6% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.08g | 9% | |
| Protein | 5.44g | 12% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
