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Ww Hearty Turkey Chili (4pts=old System; 6pt+pointsplus) Recipe

Ww Hearty Turkey Chili (4pts=old System; 6pt+pointsplus) Recipe

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Ww Hearty Turkey Chili (4pts=old System; 6pt+pointsplus)

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Ingredients:

Serving

nonstick cooking spray
1 tsp canola oil
1 onion, chopped
2 medium garlic cloves, minced
2 carrots (medium)
1 lb lean ground turkey
2 tbsp chili powder
1 tbsp paprika
1 1/2 tsp red pepper flakes
1 tsp ground cumin
2 medium tomatoes, chopped
1 cup canned tomato sauce
1 cup canned chicken broth
1 1/2 tbsp apple cider vinegar
1 1/2 cups kidney beans (cooked )
1 medium green pepper
1/2 tsp salt (to taste)
1/8 tsp black pepper (to taste)
1/4 cup scallion, chopped

Directions:

Coat a Lg pot with cooking spray & place over med. heat.
Add oil & onion (saute until soft, about 5 min).
Add garlic & carrots (cook until garlic is softened, about 1 min).
Add Turkey & brown meat (breaking it up w/ a woodedn spoon as it cooks, about 5 minute Stir to break up lumps).
Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans, & green pepper. Bring mixture to a boil.
Cover.
Reduce heat & simmer until meat & vegtables are tender (about 30-45 min).
Season to taste w/ salt & pepper. Garnish with scallions.
Yeilds 1 Cup per serving = 4pts.
UPDATE: Under the new PointsPlus Program it is now 6pts per serving (based on the nutrition facts next to recipe).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.05 Kcal (519 kJ)
Calories from fat	40.79 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	31.27mg	10%
Sodium	202.42mg	8%
Potassium	351.3mg	7%
Total Carbs	9.2g	3%
Sugars	2.11g	8%
Dietary Fiber	2.97g	12%
Protein	12.38g	25%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	96.73 Kcal (405 kJ)
Calories from fat	31.81 Kcal
		% Daily Value*
Total Fat	3.53g	7%
Cholesterol	24.38mg	10%
Sodium	157.84mg	8%
Potassium	273.94mg	7%
Total Carbs	7.18g	3%
Sugars	1.65g	8%
Dietary Fiber	2.32g	12%
Protein	9.66g	25%
Vitamin C	9.7mg	21%
Vitamin A	0.1mg	2%
Iron	1.3mg	9%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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