Directions:
- 1. Brown the turkey, onion, and garlic in a large soup pot.
- 2. Add the remaining ingredients. Bring to a simmer.
- 3. Continue simmering until vegetables are tender (about 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.62 Kcal (162 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 3% | |
| Sodium | 47.98mg | 2% | |
| Potassium | 147.37mg | 3% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.17 Kcal (290 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 2% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 3% | |
| Sodium | 85.93mg | 2% | |
| Potassium | 263.92mg | 3% | |
| Total Carbs | 5.99g | 1% | |
| Sugars | 2.04g | 5% | |
| Dietary Fiber | 2.3g | 5% | |
| Protein | 6.24g | 7% | |
| Vitamin C | 24.2mg | 23% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 9.9mg | 31% | |
| Calcium | 31.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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