Winter Beef Stew Recipe

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Ingredients

Count

Nutrition

1288

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 cup chopped onion
3 garlic cloves, minced
2 carrots , cut into 1-inch slices
16 oz lean stew beef, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb raw
3 cups fat free reduced-sodium beef broth
1 tsp paprika
3/4 cup pears, unpeeled and chopped into 1-inch pieces
3/4 cup apples, unpeeled and chopped into 1-inch pieces

Directions:

Heat the oil in a large stockpot over medium-high heat. Add the onion and garlic and saute for 5 minutes. Add the carrots and saute for another 5 minutes. Add the meat and brown. Drain off any accumulated fat. Add the broth, paprika, and pepper and salt to taste (if desired).
Bring to a boil over high heat. Reduce the heat and simmer, uncovered, for 1-1/4 hours. Add the apples and pears and cover. Cook over low heat for 15-20 minutes until the apples and pears are soft, but not mushy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1288.26 Kcal (5394 kJ)
Calories from fat	415.27 Kcal
		% Daily Value*
Total Fat	46.14g	71%
Cholesterol	435.46mg	145%
Sodium	390.5mg	16%
Potassium	2363.48mg	50%
Total Carbs	59.69g	20%
Sugars	32.7g	131%
Dietary Fiber	12.87g	51%
Protein	157.83g	316%
Vitamin C	30.2mg	50%
Vitamin A	1.3mg	42%
Iron	14.3mg	79%
Calcium	190.8mg	19%

Amount Per 100 g
Calories	77.11 Kcal (323 kJ)
Calories from fat	24.86 Kcal
		% Daily Value*
Total Fat	2.76g	71%
Cholesterol	26.07mg	145%
Sodium	23.37mg	16%
Potassium	141.47mg	50%
Total Carbs	3.57g	20%
Sugars	1.96g	131%
Dietary Fiber	0.77g	51%
Protein	9.45g	316%
Vitamin C	1.8mg	50%
Vitamin A	0.1mg	42%
Iron	0.9mg	79%
Calcium	11.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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