Directions:
- Saute onion, garlic & carrots with seasonings in oil in a large stock pot.
- Add cabbage and cook until softened.
- Add tomatoes, broth, barley, tomato sauce, and fresh spinach.
- Bring to boil and reduce heat to medium to simmer for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.1 Kcal (1529 kJ) | ||
| Calories from fat | 113.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1452.88mg | 61% | |
| Potassium | 976.66mg | 21% | |
| Total Carbs | 57.03g | 19% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.3mg | 29% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.62 Kcal (354 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 19% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 336.72mg | 61% | |
| Potassium | 226.35mg | 21% | |
| Total Carbs | 13.22g | 19% | |
| Sugars | 2.42g | 42% | |
| Dietary Fiber | 2.46g | 42% | |
| Protein | 2.35g | 20% | |
| Vitamin C | 8.4mg | 60% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.2mg | 29% | |
| Calcium | 30.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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