Tortellini-Spinach Soup Recipe

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Ingredients:

Serving

1 tsp canola oil
1 medium onion, chopped (about 2 cups)
2 garlic cloves, thinly sliced
1 large carrot, peeled and sliced (about 11/2 cups)
2 celery ribs, chopped (1 cup)
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp crushed red pepper flakes
1 (14 oz) can low-sodium diced tomatoes with juice
6 cups low sodium chicken broth
3 oz baby spinach , slice into ribbons (3 cups)
1 (9 oz) package fresh store-bought spinach -and- cheese tortellini (2 cups)
1/2 cup grated parmesan cheese (1 1/2 oz)

Directions:

Heat the oil in a 4 or 6-quart saucepan over med-high heat.
Add the onions and cook, stirring, until softened, about 5 minutes.
Add in the garlic and cook, stirring, until the onions are translucent and the garlic is softened, about 3 minutes.
Add in the carrot, celery, oregano, thyme, and red pepper flakes and cook, stirring, until softened, 5-6 minutes.
Add in the tomatoes with juices and the broth; bring to a boil.
Decrease heat and simmer for 10-15 minutes.
Add the spinach and tortellini and cook until the tortellini are cooked through, 6 minutes; taste and season with salt, if needed.
This soup will keep for up to 3 days in the refrigerator in an airtight container.
Serve topped with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.45 Kcal (747 kJ)
Calories from fat	75.53 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	11mg	4%
Sodium	365.39mg	15%
Potassium	803.34mg	17%
Total Carbs	16.49g	5%
Sugars	4.99g	20%
Dietary Fiber	3.7g	15%
Protein	14.52g	29%
Vitamin C	20mg	33%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	236.8mg	24%

Amount Per 100 g
Calories	32.81 Kcal (137 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	13%
Cholesterol	2.02mg	4%
Sodium	67.19mg	15%
Potassium	147.71mg	17%
Total Carbs	3.03g	5%
Sugars	0.92g	20%
Dietary Fiber	0.68g	15%
Protein	2.67g	29%
Vitamin C	3.7mg	33%
Iron	0.3mg	9%
Calcium	43.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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