Ww Healthy Beef-And-Bean Tacos |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is a great recipe out of my Weight Watchers Take-Out Tonight! cookbook. This also makes an excellent dip for veggies or baked tortillas. This has 6 points per serving, I also like to add in some 0 point things like salsa, pickled jalapenos and cilantro. DH who isn't watching points likes to throw on some shredded cheese. :) Ingredients:
1 teaspoon olive oil |
1/2 lb lean ground beef (10% or less fat) |
1 onion, finely chopped |
2 garlic cloves, minced |
3 tablespoons taco seasoning mix |
1/2 cup water |
1 1/4 cups fat-free refried beans |
8 taco shells |
1 cup shredded lettuce |
1 large tomato, diced |
2 tablespoons sliced pitted ripe olives |
1/2 cup finely chopped red onion |
1/2 cup nonfat sour cream |
Directions:
1. Preheat the oven to 400 degrees F.
2. Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
3. Meanwhile, heat a large nonstick skillet over medium-high heat.
4. Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
5. Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
6. Stir in the water.
7. Cook, until the liquid has evaporated, about 3 minutes.
8. Stir in the beans and heat through.
9. Spoon about 1/4 cup of the beef mixture into each taco.
10. Top each with the lettuce, tomato, olives, onion, and sour cream.
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