Fiesta Corn Salad Recipe

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Fiesta Corn Salad
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Ingredients
8
Count
Nutrition
113
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix taco seassoning and water in lg bowl until well mixed.
  2. Whisk in oil and vinegar.
  3. Add corn and all remaining ingredients.
  4. Toss to coat; chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.92 Kcal (473 kJ)
Calories from fat 94.92 Kcal
% Daily Value*
Total Fat 10.55g 16%
Sodium 87.99mg 4%
Potassium 119.08mg 3%
Total Carbs 4.29g 1%
Sugars 1.53g 6%
Dietary Fiber 1g 4%
Protein 0.75g 2%
Vitamin C 13.4mg 22%
Iron 0.4mg 2%
Calcium 17mg 2%
Amount Per 100 g
Calories 126.31 Kcal (529 kJ)
Calories from fat 106.18 Kcal
% Daily Value*
Total Fat 11.8g 16%
Sodium 98.42mg 4%
Potassium 133.2mg 3%
Total Carbs 4.8g 1%
Sugars 1.71g 6%
Dietary Fiber 1.12g 4%
Protein 0.84g 2%
Vitamin C 15mg 22%
Iron 0.4mg 2%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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