Chicken Tacos B-H-G Recipe

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Ingredients:

Serving

nonstick cooking spray
1/2 cup chopped onion (1 medium)
1 garlic clove, minced
2 cups chopped cooked chicken
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chili peppers, drained
12 taco shells
2 cups shredded lettuce
1 medium tomato, seeded and chopped
1/2 cup finely shredded reduced-fat cheddar cheese

Directions:

Lightly coat a large nonstick skillet with cooking spray. Heat over medium heat. Add the onion and garlic; cook until onion is tender.
Stir in the chicken, tomato sauce, and chile peppers. Heat through.
Divide chicken mixture among taco shells. Top with lettuce, tomato, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.42 Kcal (2438 kJ)
Calories from fat	318.72 Kcal
		% Daily Value*
Total Fat	35.41g	54%
Cholesterol	77.83mg	26%
Sodium	1117.83mg	47%
Potassium	621.34mg	13%
Total Carbs	41.88g	14%
Sugars	3.34g	13%
Dietary Fiber	6.28g	25%
Protein	27.4g	55%
Vitamin C	16.1mg	27%
Iron	2.4mg	13%
Calcium	233.9mg	23%

Amount Per 100 g
Calories	208.45 Kcal (873 kJ)
Calories from fat	114.07 Kcal
		% Daily Value*
Total Fat	12.67g	54%
Cholesterol	27.85mg	26%
Sodium	400.08mg	47%
Potassium	222.38mg	13%
Total Carbs	14.99g	14%
Sugars	1.19g	13%
Dietary Fiber	2.25g	25%
Protein	9.81g	55%
Vitamin C	5.8mg	27%
Iron	0.8mg	13%
Calcium	83.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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