Directions:
- Coat a large nonstick skillet with cooking spray.
- Place hash brown patties in skillet; cook over medium heat on first side until golden brown, about 7 to 9 minutes.
- Flip patties; cook until golden brown on second side, about 5 minutes more.
- Meanwhile, coat a second large nonstick skillet with cooking spray; heat over medium-low heat.
- In a large bowl, beat together eggs, egg whites, bacon, scallion, hot pepper sauce, salt and pepper; pour into prepared skillet and then increase heat to medium.
- Let eggs partially set and then scramble using a spatula.
- When eggs are set, but slightly glossy, remove from heat; cover to keep warm until hash browns are finished cooking.
- To assemble stacks, place 1 hash brown patty on each of 4 plates.
- Top each with 1/4 of egg mixture and serve with 2 teaspoons of ketchup.
- Season to taste with salt and pepper, if desired.
- Yields 1 stack per serving.
- Finely diced turkey bacon makes a nice alternative to the Canadian bacon in this recipe.
- Just make sure to cook the bacon before adding it to the eggs (could affect points values).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.88 Kcal (594 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 105.33mg | 35% | |
| Sodium | 544.33mg | 23% | |
| Potassium | 163.14mg | 3% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.37 Kcal (717 kJ) | ||
| Calories from fat | 79.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 11% | |
|---|---|---|---|
| Cholesterol | 127.22mg | 35% | |
| Sodium | 657.45mg | 23% | |
| Potassium | 197.04mg | 3% | |
| Total Carbs | 7.71g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 14.14g | 23% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 28.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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