Directions:
- Preheat oven to 200C (180C fan forced).
- Arrange mushrooms and ham in a 27cm x 17cm (base measurement) ovenproof dish.
- Drizzle the mushrooms with oil.
- Bake for 10 minutes.
- Sprinkle mushrooms with cheese and bake for 5 minutes more.
- Carefully crack eggs onto the ham and bake for 5 minutes more or until cheese is melted and eggs cooked to your liking.
- Season with salt and pepper and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.99 Kcal (1352 kJ) | ||
| Calories from fat | 251.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.91g | 43% | |
|---|---|---|---|
| Cholesterol | 100.99mg | 34% | |
| Sodium | 743mg | 31% | |
| Potassium | 188.19mg | 4% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 315.92 Kcal (1323 kJ) | ||
| Calories from fat | 245.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 43% | |
|---|---|---|---|
| Cholesterol | 98.78mg | 34% | |
| Sodium | 726.73mg | 31% | |
| Potassium | 184.07mg | 4% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 15.98g | 33% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 193.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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