Tomato and Bacon Breakfast Recipe

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Tomato and Bacon Breakfast
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Ingredients:

Directions:

  1. Toss the bacon into a large frypan with just a small amount of oil,.
  2. When it starts to cook, add the thick slices of tomatoes; sprinkle with a good pinch of mixed herbs or Provence herbs.
  3. Serve on a hot buttered slice of toast; sprinkle the bacon over the top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.77 Kcal (1565 kJ)
Calories from fat 233.46 Kcal
% Daily Value*
Total Fat 25.94g 40%
Cholesterol 85.34mg 28%
Sodium 666.82mg 28%
Potassium 381.93mg 8%
Total Carbs 22.68g 8%
Sugars 2.43g 10%
Dietary Fiber 1.4g 6%
Protein 12.22g 24%
Vitamin C 11.3mg 19%
Iron 1.2mg 7%
Calcium 74mg 7%
Amount Per 100 g
Calories 190.46 Kcal (797 kJ)
Calories from fat 118.96 Kcal
% Daily Value*
Total Fat 13.22g 40%
Cholesterol 43.49mg 28%
Sodium 339.78mg 28%
Potassium 194.62mg 8%
Total Carbs 11.56g 8%
Sugars 1.24g 10%
Dietary Fiber 0.71g 6%
Protein 6.23g 24%
Vitamin C 5.8mg 19%
Iron 0.6mg 7%
Calcium 37.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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