Ww Dijon Fish Fillets - 2 Pts. |
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Prep Time: 3 Minutes Cook Time: 9 Minutes |
Ready In: 12 Minutes Servings: 2 |
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This is from a WW cookbook called 15-Minute Cookbook dated 1998. I have notes in it saying really good . Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy! Ingredients:
1 (8 ounce) orange roughy fillets (or flounder, perch or sole) |
butter-flavored cooking spray |
1 tablespoon dijon mustard |
1 1/2 teaspoons lemon juice |
1 teaspoon reduced-sodium worcestershire sauce |
2 tablespoons italian seasoned breadcrumbs |
Directions:
1. Heat oven to 450 degrees.
2. Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
3. Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
4. Sprinkle breadcrumbs evenly over fish.
5. Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
6. Cut fillet in half, and serve immediately.
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