Carolina Ham & Cheese Melt Recipe

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Carolina Ham & Cheese Melt
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix the butter, mustard, horseradish, worcestershire, onions and poppy seeds in a small bowl.
  3. Lightly spread the mixture on both sides of the cut roll (do not use it all yet). Place ham on bottom slices, add a little more dressing to the top of the ham and top with mounds of grated cheese. Put the tops on each one.
  4. Wrap the sandwiches individully in foil and place in a 350 degree oven for 25-30 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.87 Kcal (1590 kJ)
Calories from fat 141.68 Kcal
% Daily Value*
Total Fat 15.74g 24%
Cholesterol 46.37mg 15%
Sodium 960.61mg 40%
Potassium 210.41mg 4%
Total Carbs 36.75g 12%
Sugars 1.88g 8%
Dietary Fiber 1.8g 7%
Protein 22.07g 44%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 246.9mg 25%
Amount Per 100 g
Calories 241.13 Kcal (1010 kJ)
Calories from fat 89.93 Kcal
% Daily Value*
Total Fat 9.99g 24%
Cholesterol 29.43mg 15%
Sodium 609.76mg 40%
Potassium 133.56mg 4%
Total Carbs 23.33g 12%
Sugars 1.19g 8%
Dietary Fiber 1.14g 7%
Protein 14.01g 44%
Vitamin C 1mg 3%
Iron 1.3mg 11%
Calcium 156.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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