15-Minute Marinated Chicken Recipe

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15-Minute Marinated Chicken
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Ingredients
6
Count
Nutrition
260
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a small bowl combine the first five ingredients, whisk to blend well. Place chicken on a plate and spread the mixture on both sides of chicken. Let the chicken marinate at room temperature for 10-15 minutes or in the refrigerator for several hours.
  2. Over medium heat on the grill, cook chicken for approximately 10-15 minutes or until the juices run clear. Turn only once, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.78 Kcal (1088 kJ)
Calories from fat 69.41 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 139.24mg 46%
Sodium 959.88mg 40%
Potassium 716.01mg 15%
Total Carbs 1.84g 1%
Sugars 0.6g 2%
Dietary Fiber 0.51g 2%
Protein 47.85g 96%
Vitamin C 3.6mg 6%
Iron 0.5mg 3%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 99.33 Kcal (416 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 12%
Cholesterol 53.24mg 46%
Sodium 367.02mg 40%
Potassium 273.78mg 15%
Total Carbs 0.71g 1%
Sugars 0.23g 2%
Dietary Fiber 0.19g 2%
Protein 18.3g 96%
Vitamin C 1.4mg 6%
Iron 0.2mg 3%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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