Directions:
- Preheat oven to 400F
- Spray a 9x13 baking dish with nonstick spray.
- Mix soy milk and lemon juice together to form a soy buttermilk and let sit for ten minutes then.
- Mix all ingredients in a large bowl.
- Pour batter into prepared baking dish.
- Bake until golden and a toothpick inserted in center comes out clean, about 40 minute
- 3pts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.66 Kcal (723 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 323.05mg | 13% | |
| Potassium | 200.86mg | 4% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.07 Kcal (599 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 7% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 6% | |
| Sodium | 267.69mg | 13% | |
| Potassium | 166.44mg | 4% | |
| Total Carbs | 23.98g | 10% | |
| Sugars | 2.94g | 14% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 3.46g | 8% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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