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Ww Core Friendly Sweet Corn Cakes Recipe

Ww Core Friendly Sweet Corn Cakes Recipe

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Ingredients:

Serving

1 1/2 cups cornmeal
1 cup plain fat-free yogurt
1 tsp baking powder
1/2 cup water
1 egg
1/4 cup onion, grated
1/3 cup frozen corn, thawed
2 tbsp splenda sugar substitute (optional)
1 cup yogurt cheese (optional)

Directions:

Mix yogurt, water and egg together in bowl; add in cornmeal and baking powder and stir together until batter is moist.
If you like sweeter cakes, especially for breakfast, add Splenda at same time.
Let batter stand for 15-20 minutes.
Quickly fold in corn and grated onions.
Heat pan over medium heat and lightly coat with cooking spray; add batter to the pan in spoonfuls.
For best results, keep the cakes 2-3 inches in diameter.
Let first side cook until tops is dry around the edges; turn and cook other side.
Serve with a dollop of soft yogurt cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.15 Kcal (888 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	34mg	11%
Sodium	139.02mg	6%
Potassium	209.45mg	4%
Total Carbs	35.2g	12%
Sugars	5.33g	21%
Dietary Fiber	2.59g	10%
Protein	7.32g	15%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	134.73 Kcal (564 kJ)
Calories from fat	25.6 Kcal
		% Daily Value*
Total Fat	2.84g	7%
Cholesterol	21.59mg	11%
Sodium	88.29mg	6%
Potassium	133.01mg	4%
Total Carbs	22.35g	12%
Sugars	3.39g	21%
Dietary Fiber	1.64g	10%
Protein	4.65g	15%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	1mg	9%
Calcium	50mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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