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Quinoa, Corn, and Mint Salad Recipe

Quinoa, Corn, and Mint Salad Recipe

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Ingredients:

Serving

2 cups quinoa
kosher salt
3 cups fresh corn kernels (6 ears )
1 bunch green onions, finely chopped (about 1 cup)
3/4 cup chopped fresh mint
1 tbsp lemon zest
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 tsp freshly ground pepper

Directions:

Rinse quinoa in large sieve under cold running water. Cook quinoa in 4 cups boiling water with 2 teaspoons kosher salt 10 to 15 minutes or until almost tender. Drain; spread onto a large sheet pan, and cool 15 minutes.
Combine quinoa and remaining ingredients; mix well. Season with kosher salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2488.06 Kcal (10417 kJ)
Calories from fat	754.33 Kcal
		% Daily Value*
Total Fat	83.81g	129%
Sodium	99.83mg	4%
Potassium	4284.74mg	91%
Total Carbs	354.59g	118%
Sugars	18.08g	72%
Dietary Fiber	55.94g	224%
Protein	65.35g	131%
Vitamin C	86.3mg	144%
Vitamin A	8.9mg	296%
Iron	1082.5mg	6014%
Calcium	581.5mg	58%

Amount Per 100 g
Calories	216.81 Kcal (908 kJ)
Calories from fat	65.73 Kcal
		% Daily Value*
Total Fat	7.3g	129%
Sodium	8.7mg	4%
Potassium	373.38mg	91%
Total Carbs	30.9g	118%
Sugars	1.58g	72%
Dietary Fiber	4.87g	224%
Protein	5.69g	131%
Vitamin C	7.5mg	144%
Vitamin A	0.8mg	296%
Iron	94.3mg	6014%
Calcium	50.7mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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