Last Minute Corn Recipe

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Last Minute Corn
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Ingredients
7
Count
Nutrition
121
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In an medium skillet melt butter over medium-high heat.
  2. When it begins to melt, add spices.
  3. Once the butter starts to bubble a little, add the frozen corn.
  4. Stir occasionally until the corn thaws and starts to heat, and the excess water from the frozen corn begins to simmer and evaporate.
  5. Continue cooking, stirring frequently, until the water has all evaporated, and the corn is hot.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.03 Kcal (507 kJ)
Calories from fat 33.2 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 7.63mg 3%
Sodium 9.42mg 0%
Potassium 211.33mg 4%
Total Carbs 18.9g 6%
Sugars 2.15g 9%
Dietary Fiber 2.3g 9%
Protein 3.01g 6%
Iron 0.3mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 161.29 Kcal (675 kJ)
Calories from fat 44.25 Kcal
% Daily Value*
Total Fat 4.92g 6%
Cholesterol 10.17mg 3%
Sodium 12.55mg 0%
Potassium 281.63mg 4%
Total Carbs 25.18g 6%
Sugars 2.87g 9%
Dietary Fiber 3.06g 9%
Protein 4.01g 6%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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