Ww Chicken Marengo Recipe

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Ww Chicken Marengo
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Ingredients
13
Count
Nutrition
349
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In nonstick saucepan, brown chicken and garlic on all sides.
  2. Remove chicken.
  3. Add stock, tomatoes, celery, and bay leaf.
  4. Bring to a boil.
  5. Simmer 30 minutes.
  6. Add parsley, mixed herbs, sherry, salt and pepper; cook 5 minutes.
  7. Put sauce in blender and process.
  8. If sauce is too thick, add more stock.
  9. Stir in mushrooms and onions.
  10. Simmer for 10 minutes.
  11. Pour over chicken and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.81 Kcal (1460 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 137.38mg 46%
Sodium 923.52mg 38%
Potassium 1256.56mg 27%
Total Carbs 15.53g 5%
Sugars 8.48g 34%
Dietary Fiber 2.16g 9%
Protein 51.89g 104%
Vitamin C 21.2mg 35%
Iron 0.4mg 2%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 63.36 Kcal (265 kJ)
Calories from fat 13.11 Kcal
% Daily Value*
Total Fat 1.46g 12%
Cholesterol 24.95mg 46%
Sodium 167.75mg 38%
Potassium 228.25mg 27%
Total Carbs 2.82g 5%
Sugars 1.54g 34%
Dietary Fiber 0.39g 9%
Protein 9.43g 104%
Vitamin C 3.9mg 35%
Iron 0.1mg 2%
Calcium 7.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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