Directions:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.12 Kcal (691 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 499.02mg | 21% | |
| Potassium | 328.73mg | 7% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.84 Kcal (376 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 11% | |
| Sodium | 271.53mg | 21% | |
| Potassium | 178.87mg | 7% | |
| Total Carbs | 10.64g | 7% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 9.28g | 34% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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