Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. Saute sausage in olive oil until brown.
  2. Add green pepper, onions and celery and saute until softened. Add parsley and garlic cloves.
  3. Add tomatoes, broth and all spices.
  4. Add rice and Tabasco.
  5. To wash rice (to remove starch) rinse and drain in cold water 3 times. Use a colander.
  6. Simmer 20 minutes or until most liquid has been absorbed.
  7. Add shrimp during the last 5 minutes of cooking and steam until remaining liquid is absorbed and shrimp are pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.06 Kcal (2638 kJ)
Calories from fat 363.13 Kcal
% Daily Value*
Total Fat 40.35g 62%
Cholesterol 89.94mg 30%
Sodium 2450.43mg 102%
Potassium 735.82mg 16%
Total Carbs 47.34g 16%
Sugars 2.45g 10%
Dietary Fiber 3.6g 14%
Protein 18.77g 38%
Vitamin C 42.4mg 71%
Iron 2.1mg 12%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 163.02 Kcal (683 kJ)
Calories from fat 93.96 Kcal
% Daily Value*
Total Fat 10.44g 62%
Cholesterol 23.27mg 30%
Sodium 634.02mg 102%
Potassium 190.39mg 16%
Total Carbs 12.25g 16%
Sugars 0.63g 10%
Dietary Fiber 0.93g 14%
Protein 4.86g 38%
Vitamin C 11mg 71%
Iron 0.6mg 12%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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