Ww Chicken Fried Rice (3 Points) |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish. Ingredients:
cooking spray |
4 large egg whites |
1/2 cup scallion, chopped, green and white parts |
2 medium garlic cloves, minced |
12 ounces boneless skinless chicken breasts, cut into 1/2-inch cubes |
1/2 cup carrot, diced |
2 cups cooked brown rice, kept hot |
1/2 cup frozen green pea, thawed |
3 tablespoons low sodium soy sauce |
Directions:
1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
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