Directions:
- Beat the egg white, trim and slice the spring onions, peel and crush the garlic, shred the chicken, crumble the cheese into a bowl; add the spring onions, garlic, coriander, chicken, chilli sauce and lime juice and toss together.
- Spoon equal quantities of chicken mixture onto the tortillas, brush the edges of each tortilla with egg white, fold in half and press to seal.
- Brush a large non-stick pan with half the oil and gently fry half the tortillas for 5 minutes on each side, until browned. Keep warm and repeat with the remaining oil and tortillas. Garnish the quesadillas with coriander and lime wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.68 Kcal (2858 kJ) | ||
| Calories from fat | 315.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.08g | 54% | |
|---|---|---|---|
| Cholesterol | 85.31mg | 28% | |
| Sodium | 978.83mg | 41% | |
| Potassium | 426.41mg | 9% | |
| Total Carbs | 57.82g | 19% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 35.11g | 70% | |
| Vitamin C | 13mg | 22% | |
| Iron | 4.4mg | 24% | |
| Calcium | 455.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 284.64 Kcal (1192 kJ) | ||
| Calories from fat | 131.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 54% | |
|---|---|---|---|
| Cholesterol | 35.57mg | 28% | |
| Sodium | 408.12mg | 41% | |
| Potassium | 177.79mg | 9% | |
| Total Carbs | 24.11g | 19% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 14.64g | 70% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 1.8mg | 24% | |
| Calcium | 190.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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