Cheesy Chicken Quesadillas Recipe

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Ingredients:

Serving

1 egg white
1 bunch spring onions or 1 bunch shallot
4 garlic cloves
350 g chicken breast fillets, cooked
175 g goat cheese
2 tbsp fresh coriander, chopped, plus sprigs to garnish
2 tbsp sweet chili sauce
1 lime , juice of
8 flour tortillas
1 tbsp sunflower oil
lime wedge, to garnish

Directions:

Beat the egg white, trim and slice the spring onions, peel and crush the garlic, shred the chicken, crumble the cheese into a bowl; add the spring onions, garlic, coriander, chicken, chilli sauce and lime juice and toss together.
Spoon equal quantities of chicken mixture onto the tortillas, brush the edges of each tortilla with egg white, fold in half and press to seal.
Brush a large non-stick pan with half the oil and gently fry half the tortillas for 5 minutes on each side, until browned. Keep warm and repeat with the remaining oil and tortillas. Garnish the quesadillas with coriander and lime wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.68 Kcal (2858 kJ)
Calories from fat	315.72 Kcal
		% Daily Value*
Total Fat	35.08g	54%
Cholesterol	85.31mg	28%
Sodium	978.83mg	41%
Potassium	426.41mg	9%
Total Carbs	57.82g	19%
Sugars	2.4g	10%
Dietary Fiber	3.2g	13%
Protein	35.11g	70%
Vitamin C	13mg	22%
Iron	4.4mg	24%
Calcium	455.9mg	46%

Amount Per 100 g
Calories	284.64 Kcal (1192 kJ)
Calories from fat	131.64 Kcal
		% Daily Value*
Total Fat	14.63g	54%
Cholesterol	35.57mg	28%
Sodium	408.12mg	41%
Potassium	177.79mg	9%
Total Carbs	24.11g	19%
Sugars	1g	10%
Dietary Fiber	1.33g	13%
Protein	14.64g	70%
Vitamin C	5.4mg	22%
Iron	1.8mg	24%
Calcium	190.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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