Ww Bread Bowl and Dip Recipe

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Ww Bread Bowl and Dip
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Ingredients
8
Count
Nutrition
92
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl, combine soup mix, sour cream, mayonnaise and lemon juice.
  2. Stir in spinach, carrots and water chestnuts; chill.
  3. To serve, hallow out a the loaf of bread, by cutting a circle in the center of it.
  4. Cut up remaining bread into 1-inch cubes.
  5. Fill with dip.
  6. Yields about 1/4 cup of dip and 2 bread cubes per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.51 Kcal (383 kJ)
Calories from fat 44.08 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 14.26mg 5%
Sodium 303.19mg 13%
Potassium 215.76mg 5%
Total Carbs 10.27g 3%
Sugars 1.92g 8%
Dietary Fiber 1.78g 7%
Protein 3.15g 6%
Vitamin C 3mg 5%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 93.35 Kcal (391 kJ)
Calories from fat 44.96 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 14.55mg 5%
Sodium 309.3mg 13%
Potassium 220.11mg 5%
Total Carbs 10.47g 3%
Sugars 1.96g 8%
Dietary Fiber 1.82g 7%
Protein 3.21g 6%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 89.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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