Directions:
- In a medium bowl, blend the soup mix, sour cream, mayonnaise and lemon juice.
- Stir in spinach and water chestnuts.
- Chill.
- Serve with veggies, chips, or crackers.
- Variation: Substitute 1 cup chopped apple for the water chestnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.54 Kcal (894 kJ) | ||
| Calories from fat | 154.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 9% | |
| Sodium | 513.38mg | 21% | |
| Potassium | 311.51mg | 7% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 152.67 Kcal (639 kJ) | ||
| Calories from fat | 110.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 26% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 9% | |
| Sodium | 367.04mg | 21% | |
| Potassium | 222.71mg | 7% | |
| Total Carbs | 8.68g | 4% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 3.39g | 9% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.7mg | 5% | |
| Calcium | 92.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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