Directions:
- Mix above ingredients together (except bread) and let stand in fridge to blend flavors.
- (I usually leave it in for 2-3 hours) Cut out a circle from the centre of the loaf of bread so that it looks like a bowl.
- Pour the dip inside the bowl and use the remaining bread and cut it into chunks for dipping!
- **as an alternative I omit the bread and place the filling into mini pita pockets for a different type of appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.73 Kcal (271 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 377.1mg | 16% | |
| Potassium | 125.73mg | 3% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.11 Kcal (465 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 7% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 4% | |
| Sodium | 647.3mg | 16% | |
| Potassium | 215.83mg | 3% | |
| Total Carbs | 11.54g | 2% | |
| Sugars | 2.6g | 6% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 3.38g | 4% | |
| Vitamin C | 4mg | 4% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1mg | 3% | |
| Calcium | 89mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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