Directions:
- Combine first 4 ingredients in a medium sized bowl.
- Add thawed, squeezed spinach& water chestnuts to sour cream mixture; cover& chill.
- Serve with raw vegetables&/or crackers.
- Note: This is pretty served in a bread bowl - purchase a round (unsliced) loaf of bread.
- Cut off top, and pull out most of the soft insides, until there is only about 1 of bread remaining all around.
- Brush inside of bowl with margarine or butter (to prevent dip from soaking through).
- Add dip& chill until ready to serve.
- Serve the bread chunks alongside, too- YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.79 Kcal (1494 kJ) | ||
| Calories from fat | 285.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.73g | 49% | |
|---|---|---|---|
| Cholesterol | 45.41mg | 15% | |
| Sodium | 903.94mg | 38% | |
| Potassium | 301.37mg | 6% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 241.11 Kcal (1009 kJ) | ||
| Calories from fat | 193.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 49% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 15% | |
| Sodium | 610.87mg | 38% | |
| Potassium | 203.66mg | 6% | |
| Total Carbs | 9.47g | 5% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 3.81g | 11% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 102.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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