Directions:
- Drain the spinach and squeeze by hand to get rid of all excess water.
- Mix all ingredients.
- Chill well.
- Serve with bread or crackers.
- To make a nice display, use the round loaf of Hawaiian bread. Cut a round section from the center of the loaf to create a bowl for the dip. Hand-tear the removed bread to use with the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.24 Kcal (1039 kJ) | ||
| Calories from fat | 90.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 5% | |
| Sodium | 610.87mg | 25% | |
| Potassium | 197.52mg | 4% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.16 Kcal (712 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 15% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 5% | |
| Sodium | 418.74mg | 25% | |
| Potassium | 135.39mg | 4% | |
| Total Carbs | 23.48g | 11% | |
| Sugars | 4.66g | 27% | |
| Dietary Fiber | 1.73g | 10% | |
| Protein | 4.28g | 12% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 48.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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