Spinach Dip in Pumpernickel Recipe

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Ingredients:

Serving

2 (8 oz) loaves round pumpernickel loaves
1 cup low-fat cottage cheese, creamed
1 cup freshly grated parmesan cheese
3/4 cup fat-free mayonnaise
1/2 cup nonfat sour cream
1 tbsp grated onion
1 tsp fresh lemon juice
1/4 tsp garlic powder
1 (10 oz) package frozen spinach - thawed, drained and chopped
1 (8 oz) can water chestnuts, drained and chopped
1 (2 oz) bottle diced pimento peppers, drained
1 (.4 oz) packet dry vegetable soup mix
3 tbsp grated parmesan cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Remove the top and interior of one pumpernickel loaf. Cut the insides, top and second loaf into pieces for dipping.
Place the cut loaf on a medium baking sheet and bake in the preheated oven 10 to 15 minutes, or until dry and firm.
In a large bowl, mix the cottage cheese, 1 cup Parmesan cheese, mayonnaise, sour cream, onion, lemon juice, garlic powder, spinach, water chestnuts, pimento peppers and dry vegetable soup mix. Spoon the mixture into the hollowed out loaf. Top with 3 tablespoons Parmesan cheese.
Bake in the preheated oven 20 minutes, or until bubbly and lightly brown. Heat the cut up bread pieces until lightly toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1327.95 Kcal (5560 kJ)
Calories from fat	576.92 Kcal
		% Daily Value*
Total Fat	64.1g	99%
Cholesterol	195.6mg	65%
Sodium	7101.6mg	296%
Potassium	1261.6mg	27%
Total Carbs	108.63g	36%
Sugars	31.33g	125%
Dietary Fiber	11.23g	45%
Protein	83.12g	166%
Vitamin C	68mg	113%
Vitamin A	0.3mg	9%
Iron	5mg	28%
Calcium	1722.2mg	172%

Amount Per 100 g
Calories	160.26 Kcal (671 kJ)
Calories from fat	69.63 Kcal
		% Daily Value*
Total Fat	7.74g	99%
Cholesterol	23.61mg	65%
Sodium	857.06mg	296%
Potassium	152.26mg	27%
Total Carbs	13.11g	36%
Sugars	3.78g	125%
Dietary Fiber	1.36g	45%
Protein	10.03g	166%
Vitamin C	8.2mg	113%
Iron	0.6mg	28%
Calcium	207.8mg	172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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