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Ww 7 Points - Thai Chicken With Ginger Sauce Recipe

Ww 7 Points - Thai Chicken With Ginger Sauce Recipe

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Ww 7 Points - Thai Chicken With Ginger Sauce

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Ingredients:

Serving

1 cup water
1 (1/2 oz) package dried wood ear mushrooms
1 cup low sodium chicken broth
2 tbsp reduced sodium soy sauce
1 tbsp rice vinegar
1 tbsp cornstarch
1 tsp asian fish sauce ( nam pla)
2 tsp canola oil
1 1/4 lbs boneless skinless chicken breasts , cut into 3/4-inch pieces
8 scallions, cut diagonally into 2-inch pieces
2 tsp minced peeled fresh ginger
1 garlic clove, chopped
1/2 cup sugar snap pea
1/4 cup chopped cilantro
2 cups cooked brown rice

Directions:

Bring water to a boil in small saucepan.
Add dried mushrooms, remove from heat and let stand 20 minute.
Drain mushrooms, coarsley chop and set aside.
Meanwhile, whisk broth, soy sauce, vinegar, cornstarch, and fish sauce in small bowl. Set aside.
Heat oil over high heat in large nonstick skillet.
Add the chicken.
Saute until lightly browned, transfer to a plate.
Return skillet to heat, add scallions, ginger, and garlic.
Saute about 1 minute.
Add mushrooms, chicken, snap peas, and broth mixture; bring to a boil.
Reduce heat and simmer, stirring constantly, until heated through and sauce has thickened, about 2 minute.
Stir in cilantro.
Serve with rice.
7 points for 1-1/4 cups chicken mixture and 1/2 cup rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.93 Kcal (1427 kJ)
Calories from fat	72.94 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	83.61mg	28%
Sodium	1118.43mg	47%
Potassium	636.34mg	14%
Total Carbs	35.01g	12%
Sugars	1.47g	6%
Dietary Fiber	3.32g	13%
Protein	34.51g	69%
Vitamin C	13.7mg	23%
Vitamin A	0.3mg	10%
Iron	30.1mg	167%
Calcium	55mg	6%

Amount Per 100 g
Calories	76.38 Kcal (320 kJ)
Calories from fat	16.34 Kcal
		% Daily Value*
Total Fat	1.82g	12%
Cholesterol	18.73mg	28%
Sodium	250.58mg	47%
Potassium	142.57mg	14%
Total Carbs	7.84g	12%
Sugars	0.33g	6%
Dietary Fiber	0.74g	13%
Protein	7.73g	69%
Vitamin C	3.1mg	23%
Vitamin A	0.1mg	10%
Iron	6.7mg	167%
Calcium	12.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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