Directions:
- Preheat grill to high heat.
- Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
- Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
- Brush the melted butter over the entire surface of each piece of fish.
- Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
- Grill for 5-6 min each side, then serve hot with rice and veggies.
- 7 Points per serving (1 fillet).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.96 Kcal (1490 kJ) | ||
| Calories from fat | 82.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 261.34mg | 87% | |
| Sodium | 529.51mg | 22% | |
| Potassium | 1.7mg | 0% | |
| Total Carbs | 0.02g | 0% | |
| Protein | 68.61g | 137% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.68 Kcal (417 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 14% | |
|---|---|---|---|
| Cholesterol | 73.19mg | 87% | |
| Sodium | 148.28mg | 22% | |
| Potassium | 0.48mg | 0% | |
| Total Carbs | 0.01g | 0% | |
| Protein | 19.21g | 137% | |
| Iron | 1mg | 19% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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