Ww 6 Points - Braised Chicken With Mushrooms Recipe

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Ww 6 Points - Braised Chicken With Mushrooms
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Ingredients:

Directions:

  1. Cook noodles according to package directions; drain.
  2. Meanwhile, heat the oil in large nonstick skillet.
  3. Add the chicken.
  4. Sprinkle with the thyme, salt and pepper; saute until browned, about 6 minute.
  5. Stir in mushrooms, onion, and water.
  6. Cook, uncovered, stirring occasionally, until the onion is tender, about 8 minute.
  7. Add the tomatoes, broth, wine, and garlic; bring to a boil.
  8. Reduce the heat and simmer, covered, 10 min to blend the flavors.
  9. Stir in the noodles, spinach, half-and-half, and cheese.
  10. Simmer, uncovered, until spinach just begins to wilt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.71 Kcal (1837 kJ)
Calories from fat 327.63 Kcal
% Daily Value*
Total Fat 36.4g 56%
Cholesterol 88.49mg 29%
Sodium 142.61mg 6%
Potassium 681.77mg 15%
Total Carbs 13.83g 5%
Sugars 2.57g 10%
Dietary Fiber 3.62g 14%
Protein 13.26g 27%
Vitamin C 21mg 35%
Vitamin A 0.4mg 13%
Iron 17.1mg 95%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 147.43 Kcal (617 kJ)
Calories from fat 110.1 Kcal
% Daily Value*
Total Fat 12.23g 56%
Cholesterol 29.74mg 29%
Sodium 47.93mg 6%
Potassium 229.11mg 15%
Total Carbs 4.65g 5%
Sugars 0.86g 10%
Dietary Fiber 1.22g 14%
Protein 4.46g 27%
Vitamin C 7.1mg 35%
Vitamin A 0.1mg 13%
Iron 5.8mg 95%
Calcium 37.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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