Chicken Thighs With Polenta Recipe

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Chicken Thighs With Polenta
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Ingredients:

Directions:

  1. Preheat oven to 375°F Arrange the bacon on a broiler pan and bake until crisp, about 10 minutes. Alternatively, cook the bacon in the microwave.
  2. In a large skillet, heat the oil over medium-high heat. Season the chicken with salt and pepper; add to the skillet and cook, turning once, until browned, about 10 minutes. Transfer to a plate.
  3. Add the butter to the skillet to melt. Add the apples, onion, thyme and sage. Season with salt, pepper, and nutmeg to taste. Cook until the apples are crisp-tender, 5-6 minutes. Stir in about 1/2 cup chicken stock, the apple cider, and the apple brandy. Add the chicken, coat with the sauce, lower the heat and simmer for 15 minutes.
  4. In a medium saucepan, bring the remaining 2 cups stock and the milk to a boil. Whisk in the polenta and cook, whisking constantly, until thick, 2 to 3 minutes; season with salt and pepper. Whisk in the cheese until melted.
  5. Serve on rimmed plates and top with the chicken, apples, onion, and crisscrossed slices of bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.21 Kcal (2249 kJ)
Calories from fat 304.97 Kcal
% Daily Value*
Total Fat 33.89g 52%
Cholesterol 73.38mg 24%
Sodium 614.48mg 26%
Potassium 483.14mg 10%
Total Carbs 24.53g 8%
Sugars 7.53g 30%
Dietary Fiber 1.96g 8%
Protein 17.69g 35%
Vitamin C 5.3mg 9%
Vitamin A 0.9mg 29%
Iron 0.5mg 3%
Calcium 292.6mg 29%
Amount Per 100 g
Calories 126.7 Kcal (530 kJ)
Calories from fat 71.93 Kcal
% Daily Value*
Total Fat 7.99g 52%
Cholesterol 17.31mg 24%
Sodium 144.93mg 26%
Potassium 113.95mg 10%
Total Carbs 5.79g 8%
Sugars 1.78g 30%
Dietary Fiber 0.46g 8%
Protein 4.17g 35%
Vitamin C 1.2mg 9%
Vitamin A 0.2mg 29%
Iron 0.1mg 3%
Calcium 69mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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