Directions:
- Preheat oven to 350°F.
- Using a nonfat cooking spray (I like the butter flavored, but anything will work just fine) grease a pound cake pan.
- In a medium bowl sift or stir together the salt, baking powder, baking soda, cocoa, and flour.
- Set aside.
- In a medium bowl whisk together the egg whites, sour cream, brown sugar, and vanilla extract.
- Whisk in 1/3 of the flour mixture, 1/2 the milk, 1/3 flour, 1/2 milk, 1/3 flour.
- Got it?.
- Tehehe.
- Pour mixture into the greased pan and bake for 25 to 35 minutes or until a wood toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.43 Kcal (1605 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 590.57mg | 25% | |
| Potassium | 431.72mg | 9% | |
| Total Carbs | 84.17g | 28% | |
| Sugars | 50.99g | 204% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 224.65 Kcal (941 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 346.02mg | 25% | |
| Potassium | 252.95mg | 9% | |
| Total Carbs | 49.31g | 28% | |
| Sugars | 29.87g | 204% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 4.92g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 121.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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