Directions:
- Combine cornmeal, flours, Splenda, baking powder, and salt in mixing bowl.
- In second bowl, combine applesauce, milk, and egg.
- Add wet ingredients to dry; stir until combined.
- Pour batter into greased 8 x 8 inch pan.
- Bake at 400 for 20-25 minutes or until toothpick inserts cleanly.
- *This recipe may be doubled for a 13 x 9 inch dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.82 Kcal (841 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 39.7mg | 13% | |
| Sodium | 439.06mg | 18% | |
| Potassium | 418.14mg | 9% | |
| Total Carbs | 39.41g | 13% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 180.2 Kcal (754 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 4% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 13% | |
| Sodium | 393.98mg | 18% | |
| Potassium | 375.21mg | 9% | |
| Total Carbs | 35.36g | 13% | |
| Sugars | 2.04g | 9% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 5.51g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 11% | |
| Calcium | 160.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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