Low Fat Bran Muffins Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

1 1/2 cups wheat bran
1 cup whole wheat flour
1 tbsp grated orange
1 tsp baking soda
1/4 tsp salt
1 1/2 cups lowfat buttermilk
3 tbsp molasses
1 egg
2 tbsp oil
1/2 cup raisins (optional)

Directions:

Mix all above and pour into muffin pan. bake at 375 for 14-16 mintues. enjoy! makes about 12 muffins.
I make a double batch on the weekends so we have them for the week. Store in airtight container. Can be kept in freezer also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.59 Kcal (547 kJ)
Calories from fat	30.71 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	14.87mg	5%
Sodium	194.94mg	8%
Potassium	284.57mg	6%
Total Carbs	24.61g	8%
Sugars	5.57g	22%
Dietary Fiber	3.85g	15%
Protein	3.68g	7%
Vitamin C	1.1mg	2%
Iron	2.1mg	12%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	189.77 Kcal (795 kJ)
Calories from fat	44.63 Kcal
		% Daily Value*
Total Fat	4.96g	5%
Cholesterol	21.6mg	5%
Sodium	283.27mg	8%
Potassium	413.51mg	6%
Total Carbs	35.77g	8%
Sugars	8.09g	22%
Dietary Fiber	5.59g	15%
Protein	5.35g	7%
Vitamin C	1.7mg	2%
Iron	3.1mg	12%
Calcium	83.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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